V.A. – Monthly Applications in Strength Sport (Volume 01 – 34)

Get reliable interpretations and easily digest the most important research.

People who depend on headlines, shallow articles, and bro advice will be left in the dust. MASS is meticulously researched and curated by four experts. The result is a review full of the highest-quality, most relevant content, with none of the false hype or ill-advised fads.

Be confident that you’re up to speed.

Whether you’re planning your own training and nutrition, coaching a client, conducting an interview, or creating online content, you can be confident that you’re up to date with the information at the cutting edge of our community.

Unlock the best results and most relevant research for you and your clients.

An athlete or coach who knows and truly understands the research has a huge advantage over their competitors. MASS focuses solely on strength and physique athletes, coaches, and enthusiasts. This means that every month, we’ll review only the research that’s the most relevant for you and your results.

Provide your audience with evidence-based information and recommendations.

Plenty of MASS subscribers are content creators focusing on disseminating scientific research to their audiences. We make their jobs much easier by highlighting the most important research, putting it in context, and recommending the main applications and takeaways from each topic.

Skim the key points and our main recommendations in minutes, or dive deep into our full analysis.

You’re in control. Each article begins with a bulleted list of key points and ends with a list of applications and takeaways, giving you the need-to-know points in bite-sized chunks. Both aim to tell you exactly what the newest research means for your training or nutrition so you can start applying the latest science right away. Want to know all the nuance of a particular topic? Dive into the full article for our complete analysis.

Understand how recent research fits into the broader literature.

An essential part of interpreting research is figuring out how new findings fit into the understanding of an entire body of scientific literature on the topic. As the scientific community learns new things and discards old practices, we’ll help you stay abreast so you can grow and evolve without chasing your tail with every new fad or staying stuck in your ways and being bound to tradition.

Learn in whatever style suits you.

We have written, audio, and video content, plus tons of infographics in each issue.

Escape the confusing jargon of scientific literature with our concise, easy-to-understand writing.

We’ll tell you what you need to know while cutting out most of the jargon, acronyms, and confusing language so often found in studies. With precise and pithy writing, interpreting research is simple and accessible to all.

Nerd out, if that’s the kind of thing you’re into.

As an added benefit, our interpretation will aid your ability to dissect additional research which you choose to examine on your own. By reading our monthly reviews, your critical thinking and ability to decipher research will be enhanced to further benefit your capability to improve your training.