Unbeatable Mind – Learn REAL Navy Seal Mental Toughness and Life Mastery

Unbeatable Mind – Learn REAL Navy Seal Mental Toughness and Life Mastery

This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific
personal and professional goals.

Topics covered include;
– Navy SEAL Training Overview
– BUD/S and Hell Week: Lessons You Can Use!
– Earning The Trident Every Day: How SEALs Sustain Excellence
– SEAL Missions: An Inside Look At How SEALs Operate
– The 23 SEAL Success Traits & Habits
– Mental Toughness As Defined By The SEAL Community
– The Limbic System & the Physiology of Fear
– Seven Fear Suppressing Techniques Used By Navy SEALs
– How To Develop A “Refuse to Lose” Mindset
– The Process of Becoming Mentally Tough
– Thoughts on Becoming An Extraordinary Person!

This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.