Tom Myers – Technique Series: Superficial Front Line

Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains lines! There are eight videos, which ‘illustrate’ chapters 3 through 9 of the Anatomy Trains book. The techniques are demonstrated by Tom in a small-class, mentoring-type situation, with the students’ questions, Tom’s corrections, and client feedback all contributing to your being able to apply these techniques with ease and confidence.

Superficial Front Line illustrates Chapter 4 of the Anatomy Trains book. You’ll have instant access to SFL anatomy, issues and patterns, fascial release techniques, and Tom’s comments & corrections.

Tom Myers’ “Technique Series: Superficial Front Line” delves into the superficial front line, a crucial component of his anatomy and movement framework. This series explores the superficial front line, which extends from the toes to the forehead and includes muscles such as the tibialis anterior, quadriceps, and rectus abdominis. It examines how this line influences posture, movement, and body mechanics, including its role in lifting, bending, and stabilizing the torso. The series covers anatomical details, functional movements, practical exercises, and strategies for applying this knowledge to rehabilitation, performance enhancement, and injury prevention

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Archive: https://archive.md/wip/4mSWt