Tom Myers – Technique Series: Superficial Back Line

Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains lines! There are eight videos, which ‘illustrate’ Chapters 3 through 9 of the Anatomy Trains book. The techniques are demonstrated by Tom in a small-class, mentoring-type situation, with the student’s questions, Tom’s corrections, and client feedback all contributing to your being able to apply these techniques with ease and confidence.

This video contains a review of the Superficial Back Line anatomy, an overview of the issues and patterns often associated with the Superficial Back Line, and the wide range of individual fascial release techniques and variations for the Superficial Back Line.

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Tom Myers’ “Technique Series: Superficial Back Line” focuses on the superficial back line, which is a key element in his anatomy and movement framework. This line runs from the soles of the feet up through the back of the body, including the calves, hamstrings, glutes, erector spinae, and the back of the skull. The series explores how this line affects posture, balance, and movement, emphasizing its role in activities like walking, running, and lifting. It covers the anatomy and function of each muscle group along the line, offers practical exercises, and provides strategies for using this knowledge in rehabilitation, performance enhancement, and injury prevention.

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Archive: https://archive.md/wip/UGcLS