Thibarmy – Beauty//Beast

The four workouts are split in to:

The main strength movements progress each block to variations that will allow you to handle progressively more load while the hypertrophy and conditioning methods also increase in intensity with each block.

The fourth week of each of the three blocks is a small de-load as the volume of this plan is pretty high (trust us, you’ll need it) so that you can stay recovered and perform well throughout the whole twelve weeks.