The Mindful Resilient Nurse for Chamberlain University

The Mindful Resilient Nurse for Chamberlain University

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The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

Reduce toxic stress
Build resilience
Be more present in their everyday lives
Enhance patient care
Strengthen relationships, both personal and professional

Topics covered during the program include:

The Stress Response
The Relaxation Response – the antidote to toxic stress
Why self-care is critical
Mindfulness & its benefits
A variety of Mindfulness & meditation practices
Mindful moments
Mindful eating
Mindful movement
Loving-kindness meditation
Mindful imagery
Contemplation meditation
A variety of additional strategies that are critical to building resilience
Restorative sleep
Proper nutrition
Physical activity
Social support
Emotional intelligence (EQ)
Technology & stress
Mindset

Your Instructor

Tom

is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

Course Curriculum

Introduction to Mindfulness

Please Read Before Beginning This Program

Part 1 – Introduction (Lesson) (13:20)

Part 1 – Meditation Log (Homework)

Part 2A – Dangers of Stress (5:19)

Part 2B – Dangers of Stress (continued) (8:34)

Part 3 – Mindfulness & The Body Scan Meditation (12:02)

Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)

Class 1 Quiz

Mindful Moments & Restorative Sleep

Part 1 – Breathing & Stress Warning Signs (12:20)

Part 2 – Mindful Moments & The Sleep Journal (8:44)

Part 2 – The Sleep Journal (Homework)

Part 3 – 10 Tips for More Restorative Sleep (9:47)

Part 4 – Peace & Calm Sleep Meditation (10:17)

Class 2 Quiz

Mindful Eating & Balanced Nutrition

Part 1 – Mindful Eating Basics & Benefits (7:00)

Part 2- Mindful Eating Exercises (9:01)

Part 3 – Benefits & Components of a Healthy Diet (10:32)

Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)

Class 3 Quiz

Jesse’s Balanced Nutrition Quick Reference Guide

Mindful Movement & Physical Activity

Part 1 – Mindful Movement for the Nurse (4:29)

Part 2 – Guided Walking Meditation (12:02)

Part 3 – Benefits of Activity & 5-Minute Workout (15:00)

Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

Class 4 Quiz

Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support

Benefits of Compassion Meditation (4:08)

Compassion Meditation for Nurses (14:28)

Benefits of Positive & Supportive Relationships (6:03)

Relationship Assessment Exercise (8:03)

Nursing Bonds (1:55)

Class 5 Quiz

Class 5 Supplemental Materials

Mindful Imagery & Emotional Intelligence

Mindful Imagery – Benefits & How To (10:44)

IV Insertion Visualization (5:26)

EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

Introduction to Emotional Intelligence (7:12)

Using Emotional Intelligence (11:17)

Developing Your Emotional Intelligence (7:09)

Class 6 Quiz

Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress

Benefits of Yoga & Brief Yoga Practice (13:50)

Extended Yoga Practice (14:33)

Extended Yoga Practice (continued) (4:55)

Medical Technology & Stress (2:20)

Personal Technology & Stress (5:28)

Class 7 Quiz

Quick Reference Guide – Stephanie’s Yoga Practices for Nurses

Class 7 Supplemental Materials

Contemplation Meditation & Mindset

Contemplation Meditation (8:19)

Mindful Imagery for Stress Reduction (12:08)

Positive Mindset & Gratitude (4:45)

Growth Mindset (7:05)

Thank you and Final Thoughts (2:04)

Class 8 Quiz

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