Shi Heng Yi – Self-Mastery (12-month program)

ASTER BODY, MIND AND SPIRIT TO CREATE YOUR BEST LIFE

LEARN METHODS FROM:

• BUDDHISM (the study of the self, mind and emotions)
• DAOISM (the study of the human being as part of nature)
• CONFUCIANISM (the study of virtues, character and healthy relationships)
• QI GONG (the practice for more vitality and body awareness)
• KUNG FU (the practice of discipline and physical strength)
• MEDITATION (the practice to inner peace and clarity)

WHAT YOU WILL GET:

• PRACTICE LESSONS: Optimize your health through Qi Gong and Kung Fu.
• THEORY LESSONS: Learn teachings to master your mind and emotions.
• FORM TRAININGS: Recordings for a life time.
• OPTIONAL BONUS LESSONS: For old and young (e.g. Wu Xing Quan,Health & Nutrition & much more).
• LIFETIME ACCESS: All Videos, Updates inclusive, App, Community Group & Workbooks

ADDITIONAL INFO:

• MAIN TEACHER: Shaolin Master Shi Heng Yi.
• START DATE OF THIS COURSE: Date of your purchase.

Embark on a year-long journey of inner transformation with Shi Heng Yi’s Self-Mastery Program, rooted in the timeless wisdom of Shaolin philosophy and modern personal development. Over 12 months, you’ll cultivate discipline, mental clarity, emotional resilience, and physical vitality through structured training that includes mindful movement, breathwork, meditation, and mindset development. Each module builds upon the last, guiding you to break through limitations, align with your true purpose, and live with greater balance and presence. Ideal for those committed to long-term growth and self-realization.