Rusty Moore – Mark Kislich – Visual Impact – High Carb Fat Loss

Carbs or Starving Yourself to Death.

How to Lose Weight Feasting on Delicious Carbs.

We have been tricked…

…into believing that carbs are the reason so many people are struggling with excess body fat.

We are told to reduce carbs and increase fats if we want to lose weight.

Here’s the irony:

Your body RARELY stores carbs as body fat to any significant degree.

Almost all of the fat you see on your body comes from the fats you eat.

Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.

Eat a lot of saturated fat?

Saturated fat is what will get stored on your body.

Use a bunch of vegetable oil?

Your body fat will contain that same type of fat.

For the most part…

Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.

Where does the body store carbs?

Excess carbs get stored in your muscles as glycogen.

The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.

Your muscles rarely reach this point.

The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.

Low carb high fat advocates like to point out that carbs raise insulin.

This does cause the excess fat you eat to get stored as fat.

But remember…

It is the fat you eat that gets stored as body fat, NOT the carbs.

Somewhere along the way, we forgot this simple fact.

We have been tricked…

…and I’m as guilty as anyone.

The story begins in beautiful Reykjavik, Iceland…

Rewind the clock back about 8 years.

I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.

I started my fitness writing career right at the birth of the Paleo movement.

In 2007, there weren’t many Paleo blogs.

By 2008, they were popping up like crazy.

I became friends with some of the very first Paleo bloggers.

I didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.

Around 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.

Paleo got popular…

…but the keto diet became a huge movement.

It took about 5 years for the ketogenic diet to reach critical mass.

These past 2 years the keto approach has EXPLODED.

“Keto Diet” is now a household term.

The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.

“Rusty, have you heard of the keto diet? Supposedly you can get lean eating bacon and butter. Also… Kelly Ripa says that rice is now bad for you.”

If you are into fitness you know EXACTLY what I’m talking about.

You tell your relatives something about fitness…

Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.

Both Mark and I know the keto low carb diet very well.

We have a DEEP understanding of how low carb diets work.

None of this is new to us.

My dieting philosophy was affected by the low carb movement.

Mark headed in the opposite direction.

Instead of increasing fats?

Rusty Moore & Mark Kislich – Visual Impact: High Carb Fat Loss

Visual Impact – High Carb Fat Loss is a unique fitness and nutrition course co-developed by physique specialist Rusty Moore and elite strength coach Mark Kislich. Unlike traditional fat loss programs that demonize carbs, this science-based protocol shows you how to embrace carbohydrates intelligently to supercharge fat loss, enhance muscle tone, and maintain metabolic vitality.

Built on cutting-edge research and field-tested by Olympic-level athletes and fitness professionals, this program delivers a refreshing alternative to low-carb dieting. It provides a sustainable, performance-friendly system tailored to help you get leaner while still enjoying the foods that fuel both your mind and body.

Whether your goal is to drop stubborn body fat, reveal muscle definition, or simply feel energized without dietary extremes, Visual Impact: High Carb Fat Loss offers a comprehensive path to achieving those results.

What You’ll Master with High Carb Fat Loss

This program goes far beyond generic advice. It dives deep into the physiology of fat loss, leveraging strategic nutrition and purposeful training to sculpt your body efficiently and intelligently.

Smart Carb Structuring for Fat Burn
Learn how to incorporate carbohydrates around your workouts to amplify performance, boost thermogenesis, and support fat oxidation—while keeping cravings at bay.

Aesthetic-Centered Training
Discover routines built to enhance visual muscle impact—slim waistline, defined shoulders, and streamlined limbs—without adding unnecessary bulk.

Hormonal Optimization Through Food Timing
Support optimal hormone function and insulin sensitivity using food timing tactics that balance energy and recovery without crash dieting.

Fat Loss Without Deprivation
Say goodbye to low-carb fatigue. This plan allows you to enjoy high-carb meals without stalling progress—ideal for those who want results and satisfaction.

Efficiency for Busy Schedules
With quick, effective workouts and practical nutrition strategies, the course is designed for high-performance individuals who value results without time drain.

Adaptability Across Genders and Body Types
Whether male or female, naturally slim or endomorphic, the system adapts to your physiology to deliver sustainable, lean body transformation.

Who Is This Course Designed For?

• Men and Women aiming to achieve a defined, fit look without sacrificing food enjoyment

• Busy professionals and creatives who need effective results without gym overload

• Lifters and athletes who want to maintain muscle tone while cutting fat

• Former low-carb dieters seeking a smarter, less-restrictive approach to getting lean

• Anyone tired of yo-yo results and looking for a solution backed by both experience and evidence

Meet Your Coaches

Rusty Moore, author of the renowned Visual Impact training series, brings years of expertise in helping people achieve lean, aesthetic physiques. Mark Kislich, an elite-level performance coach for Olympic speed skaters, integrates high-level athletic training into accessible fat loss methods. Together, they deliver a potent combination of theory and practicality.

Why Choose Visual Impact: High Carb Fat Loss?

• Eliminates confusion around carbs with a precise, actionable strategy

• Helps you achieve visual definition while preserving strength and energy

• Rooted in real-world coaching experience—not fads or extremes

• Ideal for individuals who value freedom, flexibility, and performance in their fat loss journey

• Scalable and sustainable—built to evolve with your fitness goals

Fuel Your Body. Reveal Your Physique.

Tired of cutting carbs and feeling drained? It’s time to challenge the conventional fat loss narrative. With Visual Impact: High Carb Fat Loss, you’ll reshape your body, reset your metabolism, and renew your relationship with food.

👉 Begin your transformation now with a method that fuels you forward, not holds you back