Name: Rick Hanson - The Foundations of Well-Being (Complete)
SKU: 16978ac22e3a
Availability: InStock
Rating: 5 (16 reviews)

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT
THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he’s sharing the lessons of a lifetime in one step-by-step,
down-to-earth, and practical package: The Foundations of Well-Being.

THESE DAYS, IT’S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it’s more important than ever to grow inner strengths
and resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life’s
challenges by developing the 12 Pillars of Well-Being, so you can:

Steady Your Mind

becoming more focused and calm
with a strong sense of inner peace

Rise to Challenges

by motivating yourself and
overcoming old fears

Improve Relationships

and feel more connected, satisfied,
and compassionate

Be On Your Own Side

by letting go of self-criticism and being
more compassionate toward yourself

Grow an Unshakeable Core

of resilient happiness
even in difficult times

Be More Confident

with a bone-deep knowing of your
own goodness and abilities

BEAT THE BRAIN’S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

EVERYTHING YOU NEED FOR LASTING CHANGE

In this structured, step-by-step program, you’ll get access to new content each
week, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools
for your brain, mind, and relationships