Phil Daru – Brutal Bareknuckle – Boxing & Strength Training Program

Unleash the Fighter Within
TRANSFORM YOUR STRENGTH AND CONDITIONING & FIGHT GAME WITH OUR CUTTING-BAREKNUCKLE/FIGHT TACTICS PROGRAM

I’ve heard some say “fighting skills are innate”…

That “some people are born fighters”, while others are not…

But that couldn’t be further from the truth…

Deep down, there exists an innate desire in all of us to learn how to fight, to defend ourselves, and to continuously improve our knowledge in these areas. It is our duty to be able to protect ourselves and confidently handle any situation that may arise.

Combat sports training is not just a choice; it is a necessity for everyone. It equips us with invaluable skills, enhances our physical capabilities, and instills the mindset required to navigate challenging scenarios with confidence.

That’s why I’m Introducing the Brutal Bareknuckle Combat Program, my cutting-edge and comprehensive strength and conditioning system designed for individuals who want to learn the art of bareknuckle combat, defend themselves effectively, and achieve peak physical performance.
This program was developed by renowned strength and conditioning expert Phil Daru and Bareknuckle Boxer Jake Bostwick.

Brutal Bareknuckle combines the best training methodologies and combat techniques to help you increase power, speed, endurance, and even learn fight techniques.

Elevate Your Performance with YOUR COACHES

At the heart of the Brutal Bareknuckle Program is Phil Daru, a highly respected strength and conditioning coach. With a decade of experience and a proven track record, Phil has trained numerous professional fighters and athletes across various combat sports.

His expertise in functional strength training and explosive conditioning exercises will help you develop the physical attributes necessary for success in the ring, cage or on the streets.
Phil’s approach focuses on building a strong foundation of functional strength that will allow you to generate maximum power and speed in your strikes.

His training methods integrate a combination of resistance training, plyometrics, agility drills, and cardiovascular conditioning to enhance your overall athleticism. Whether you’re a seasoned fighter or a beginner, Phil’s guidance and programming will help you reach new levels of performance.

Jake Bostwick, a seasoned professional fighter and skill coach, brings his wealth of experience and technical knowledge to the program.

With years of competitive fighting under his belt, Jake understands the intricacies of bareknuckle combat and will guide you through step-by-step training protocols to develop superior striking skills, footwork, and defensive techniques.

His expertise will ensure that you learn the art of bareknuckle combat from someone who has been in the ring and knows what it takes to succeed.

Phil Daru – Brutal Bareknuckle: Forge Combat-Ready Power with Precision Conditioning

Brutal Bareknuckle, developed by world-renowned strength coach Phil Daru, is a hybrid training system that combines raw combat mechanics with science-based physical conditioning—designed specifically for bareknuckle boxers, fighters, and athletes who need real-world strength, toughness, and explosiveness.

This isn’t your typical fitness program. It’s a battle-tested performance protocol tailored to the demands of full-contact, no-glove combat—where resilience, striking force, and structural integrity make the difference between domination and defeat.

Whether you’re an aspiring bareknuckle competitor, seasoned fighter, or strength enthusiast craving functional grit, this course teaches you to train like a savage—intelligently.

What You’ll Master Inside Brutal Bareknuckle

This course seamlessly fuses technical striking progressions with strategic strength development, helping you build a frame that not only hits harder—but holds up under pressure.

What’s Inside the Program:

Bareknuckle-Specific Striking Mechanics
Refine punch placement, hand alignment, and wrist integrity to optimize power output without gloves—and reduce risk of self-injury.

Explosive Power & Speed Development
Train for kinetic chain efficiency, plyometric transfer, and fast-twitch response—so every strike becomes a weapon.

Conditioning for Combat Longevity
Go beyond basic cardio. Build gas tank endurance and muscular durability designed for sustained high-impact effort.

Core Bracing & Rotational Torque
Learn how to generate devastating torque through the hips, spine, and shoulders with techniques rooted in biomechanical efficiency.

Joint Fortification & Injury Prevention
Strengthen the small stuff: wrists, knuckles, elbows. Minimize downtime with prehab drills that armor your joints for impact.

Brutality Meets Control
Train the nervous system to deliver force without sacrificing control, timing, or composure under fire.

The programming is progressive, scalable, and designed to push your limits—without breaking you.

Who This Is Designed For

• Bareknuckle fighters looking for sport-specific edge

• Traditional boxers transitioning into the no-glove game

• Martial artists seeking crossover strength & resilience

• Strength coaches and combat trainers wanting proven performance frameworks

• Anyone craving a training protocol that’s intense, intelligent, and uncompromising

Whether you’re stepping into the ring or just training like you might, this course will sharpen your weapons and reinforce your armor.

About Phil Daru

Phil Daru is a former professional MMA fighter turned elite performance coach. With a client roster that includes UFC champions, world-class boxers, and pro athletes, he’s built a global reputation for translating scientific principles into fight-ready strength. His systems are built for results under pressure—tested in the cage, refined in the lab, and delivered to those who demand nothing but excellence.

What Makes Brutal Bareknuckle a Different Beast

• Combat-Tailored Programming – Built for the specific demands of bareknuckle fighting, not generalized fitness

• No Fluff, Just Function – Every drill, circuit, and lift serves a purpose: power, protection, or performance

• Evidence-Based, Experience-Proven – Backed by both science and years of hands-on coaching with elite athletes

• Train Hard, Stay Healthy – Balance intensity with injury resilience through smart structural training

• All-in-One System – Striking mechanics, physical preparation, and recovery combined in a cohesive curriculum

Build More Than Muscle—Build Damage-Ready Density

Brutal Bareknuckle isn’t about looking tough—it’s about becoming unshakably conditioned, mechanically precise, and explosively powerful. This is training for those who don’t flinch when the stakes are real.

If you’re ready to weaponize your body, this is your blueprint.