• An Instruction Manual for You as a Practitioner
• A PDF-workbook for Your Participants
• ‘8 Pillars of Mindfulness’ Video Course
• 8 PowerPoint Presentations
• Transcripts of All the Powerpoint Presentations
• Expert Guided Meditations in .MP3
• A Complete ‘Train the Trainer’ Course
• White Label Rights: Use Your Own Brand
• Lifetime Updates to Mindfulness X

• 11 Additional Science-Based Mindfulness Exercises
• A Certificate Template That You Can Reward Your Participants With After Completing the Program
• A Marketing Kit That Will Help You to Reach Your Audience
• A Guide on How to Deliver Mindfulness X Digitally
• Recommended Books, Articles, Movies, Videos and Quotes

Mindfulness X – Teach 8-Week Mindfulness Training: This program provides a comprehensive framework for teaching mindfulness over an 8-week period. It covers essential mindfulness techniques, including meditation practices, breathing exercises, and mindful awareness, structured to gradually build participants’ skills and understanding. The training is designed to help instructors deliver effective mindfulness programs, with a focus on developing a deep, practical understanding of mindfulness concepts, and applying them to improve well-being and stress management. Participants learn how to guide others through the mindfulness process, integrate mindfulness into daily life, and foster a supportive environment for sustained practice and growth.