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Lifting Lyceum - Programming for Strength

Lifting Lyceum – Programming for Strength

Rated 5 out of 5 based on 37 customer ratings

Original price was: $17.Current price is: $9.

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Format: [4 Videos – MP4, 2 Documents – PDF, 1 Image – PNG]
File Size: 4.223 GB

SKU: 515372316993 Category: Medical & Health Tags: Lifting Lyceum, Lifting Lyceum - Programming for Strength, Programming for Strength

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Reviews (15)

Correlations between muscle mass and powerlifting success
Developing efficiency with the lifts
Basics of motor learning
Importance of intensity for building strength
Frequency: How often should you lift, and what factors impact that decision?
An in-depth discussion of periodization … it doesn’t mean what you think it means
How to peak for a powerlifting meet
How much your personal leverages impact strength, and what to do about them
Example programs for strength training and how to build your own programs

Salepage: http://strengtheory.com/lifting-lyceum-2/

Archive: https://web.archive.org/web/20160331085615/http://strengtheory.com/lifting-lyceum-2/

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