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Lifting Lyceum – How to Deadlift
Original price was: $17.$9Current price is: $9.
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Format: [Webrip – 4 Videos – MP4, 1 Document – PDF]
File Size: 3.500 GB
- Basic biomechanics of the deadlift
- Major muscles and their roles in building a big deadlift
- Everything you need to know about creating a powerful setup for both sumo and conventional
- Cues for both conventional and sumo
- Knowing how to personalize your hip position for your own body and strengths
- Common issues with deadlift form
- Diagnosing weaknesses and actually fixing them
- Accessory lifts to help support a strong deadlift
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