Katherine Parker – 6-Weeks to 6-Pack

Katherine Parker – 6-Weeks to 6-Pack

6-Weeks to 6-Pack

Build a stronger core in 6-Weeks!

Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!

Course Curriculum

6-Weeks to 6-Pack
Welcome!

Introduction

Printable 6-Week Schdeule

Additional Classes

10 min Warm Up (9:57)

10 min Cool Down (10:37)

5 min AB BLAST (4:58)

Week 1

Using your breath (2:32)

20 min CORE workout – Week 1 (22:07)

Week 2

Identifying Core Muscles (3:24)

20 min CORE workout – Week 2 (20:05)

Week 3

The Importance of the Back (2:09)

20 min CORE workout – Week 3 (18:12)

Week 4

The Benefits of a Strong Core (2:20)

20 min CORE workout – Week 4 (20:53)

Week 5

Body Control (1:53)

20 min CORE workout – Week 5 (19:39)

Week 6

Continuing Your Success (2:05)

20 min CORE workout – Week 6 (17:54)

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