I wanted to take my flexibility to the next level. I wanted to pursue handstands. I wanted to learn more animal and flow movements. My days in the fluorescent lights of the gym were swapped for days spent in parks practicing calisthenics and flow under the warm sun. My practice felt exciting again. I felt like there was so much opportunity for growth. “Working out” was not a job anymore but my own heroic journey. My training was something that filled me up and made me feel great about life.

Years later after growing Strength Side bigger and bigger…

I wanted to share the mobility drills that helped open up my body and free me from the constant stiffness. I wanted to share the Calisthenics that allow you to gain superior control over your body while keeping your flexibility. And I wanted to share the basic primal flow movements that may just give you the spark to feel like a human again (or a monkey!).

I quickly realized that nobody is doing this type of training in the fitness industry. You can find “flexibility programs”, you can find “strength training programs”, you and even take an animal flow course…

But nobody is combining these 3 powerful practices together.

To be strong, but also flexible.
To move natural but with structure.
To be a functional human being in every way you can.

All you need to do is sign up, read the program, watch the videos and do the work. Here’s what you can expect…

Each month, you’ll receive a new program that progresses into higher level and more complex movement. And when you complete the 90 days, you can repeat Move Strong Now with more advanced variations.

Choose how much you want to train (as little as 3 days and as many as 6). And with over 50 high-quality video tutorials, you can customize each movement, including progressions and regressions to fit your level.

We designed Move Strong Now to be primarily bodyweight based (with the option of adding weight to certain exercises). Whether you are at home, on a road trip or at the gym, you can keep making gains wherever you are at.

Get access to our private Facebook group where Josh personally answers any questions from checking form, to what you should do if you feel some pain on a certain exercise!

Josh Hash – Move Strong Now: Build Strength, Mobility & Body Intelligence for Life

Move Strong Now, created by Josh Hash of Strength Side, is not your average fitness program. It’s a full-spectrum movement system designed to help you reclaim natural strength, unlock mobility, and move through life with power, grace, and resilience.

This course is a call to return to your body’s full potential—to move like a capable, confident human, not just someone chasing numbers in the gym. Whether you’re an athlete looking to move better, a desk-bound worker seeking relief, or someone craving a deeper relationship with your body, this program meets you where you are—and moves you forward.

With included addons and extra modules, Move Strong Now offers far more than a series of workouts. It’s a guided transformation in how you move, train, and exist in your physical form.

What You’ll Experience Inside Move Strong Now

This isn’t about chasing aesthetics—it’s about building a resilient, agile, and intelligent body that supports every aspect of your life. The course combines functional strength training, mobility work, breath awareness, and progressive movement patterns in a way that’s both challenging and deeply intuitive.

Core Elements of the Program:

Reclaim Foundational Strength
Learn to develop real-world strength through primal movement patterns, bodyweight training, and joint-integrated mechanics.

Unlock Full-Body Mobility
Ditch tight hips, stiff shoulders, and locked-up spines with targeted mobility protocols that restore freedom of movement and eliminate restriction.

Connect Strength with Control
Cultivate refined motor control so strength isn’t just raw—it’s precise, stable, and sustainable across time.

Restore Natural Movement Intelligence
Repattern how you move so everyday actions—walking, squatting, reaching, running—become smooth, efficient, and pain-free.

Train for Function, Not Just Form
Go beyond performance metrics to build a body that feels strong, moves fluidly, and adapts effortlessly to any challenge.

Bonus Addons & Advanced Progressions
Receive additional modules for handstand training, locomotion flows, floor work, breath mechanics, and recovery integration.

This is not about reps and sets. It’s about mastering your movement ecosystem from the inside out.

Who Is This For?

• People who want to feel strong, mobile, and pain-free—without spending hours in the gym

• Athletes and movers seeking deeper body awareness and versatility

• Desk workers or sedentary individuals ready to rebuild their physical capacity

• Fitness professionals looking to add a new layer of intelligence to their training approach

• Anyone who values freedom of movement over fitness fads or restrictive routines

Whether you’re just beginning or reawakening your physical edge, this course guides you back into embodied strength—on your terms.

About Josh Hash & Strength Side

Josh Hash, founder of Strength Side, is known for redefining what it means to be strong in the modern world. With a background in functional training, mobility development, and human biomechanics, Josh brings a refreshing clarity to the noise of the fitness industry. His calm, focused coaching style and emphasis on movement quality over ego lifting have resonated with tens of thousands seeking to train with intention, not intensity alone.

Why Move Strong Now Transcends Typical Training Programs

• Holistic Movement Philosophy – Train strength, mobility, and awareness as one integrated system

• Minimalist & Scalable – No gym required, adaptable to every level

• Efficient and Practical – Built for consistency, not burnout

• Rooted in Real-Life Application – Every exercise is built to improve how you move through your day

• Bonus Addons Add Depth – From breathwork to floor flow, you’ll expand capacity across multiple dimensions

Your Body is Not a Machine—It’s an Ecosystem. Train It That Way.

Move Strong Now isn’t about building a body for the mirror. It’s about cultivating strength that carries you through life with agility, adaptability, and trust in your own physical capability.

This is the strength that matters—the kind you live in.