Heather Bauer – The Food Fix – DIY

Heather Bauer – The Food Fix – DIY

The Food Fix DIY Plan

Your Instructor

Heather Bauer

Heather is a nationally recognized nutrition expert, author, and entrepreneur. She’s the author of two best-selling books, The Wall Street Diet and Bread is the Devil and has a weight loss coaching clinic in New York City, which she founded in 2001. Heather also publishes her diet advice via outlets like The New York Times to Good Morning America and she leads seminars to corporate employees at companies like Goldman Sachs and Estee Lauder. Heather is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist.

Course Curriculum

The Food Fix – DIY
Start Here

Welcome to The Food Fix

The 6 Core Principles of The Food Fix (1:25)

The Food Fix Blueprint (15:53)

Your 5 Kickoff Goals (1:36)

Sample Days (5:23)

Let’s go shopping (4:32)

WEEK 1

Breakfast Options (5:37)

Lunch Options (3:40)

Dinner Options (6:43)

Snack Options (2:40)

Fiber (1:39)

Carbs (2:04)

WEEK 2

Nutrition bars (4:42)

Frozen Meals (2:31)

Managing the scale (4:23)

Why water is so important (2:26)

Managing night eating (4:45)

Why you’re hungry and what to do about it (0:37)

WEEK 3

How to recover when you fall off track (4:15)

Exercise (3:12)

Dining out (4:39)

Vacation (7:08)

How to organize your fridge (4:02)

WEEK 4

“Cut your hair” friends (3:08)

Pasta substitutes (6:19)

Salt (9:55)

Supplements (5:03)

Maintenance mode (1:54)

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