Freddie Roach’s Punching Bag Training by Title Boxing

The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.