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Dr. Russ Harris – The Happiness Trap

Name: Dr. Russ Harris - The Happiness Trap
SKU: a2a25f6e6813
Availability: InStock

Original price was: $295.Current price is: $62.

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Format: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]
File Size: 10.865 GB

SKU: a2a25f6e6813 Category: Psychology & Body Language Tags: Dr. Russ Harris, Dr. Russ Harris - The Happiness Trap, The Happiness Trap

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Dr. Russ Harris – The Happiness Trap

What’s in the program?

Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.

WEEK 1

Happiness & suffering

The “happiness trap”: how popular notions of happiness make us miserable.
Why we all suffer, and what we can do about it.
The science of genuine happiness.
Taking your first steps to a richer, fuller life.

WEEK 2

A new way

How struggling with painful feelings makes them worse.
A radically new way of responding to emotional pain.
How to take the power out of anxiety.
How to instantly reduce the impact of any painful feeling.

WEEK 3

Get off the hook

How our minds have evolved to think negatively (& why positive thinking often fails).
How to take the power out of unhelpful thoughts.
How to disrupt worrying, rumination & other unhelpful thinking processes.
How to break free from self-judgment, self-criticism, or self-hatred.
How to transcend self-esteem.