E-FUNCTION SHOPPING LIST

​Loaded with the nutrients you need for improved stiffness

Dr. Rachael Ross – E-Function Smoothie Recipe Book 2.0

Reclaim Vitality, Naturally.

What if you could support your energy, confidence, and intimate wellness… with what’s in your blender?

E-Function Smoothie Recipe Book 2.0 by Dr. Rachael Ross offers a holistic, food-first approach to men’s sexual health, using strategic combinations of whole-food ingredients, powerful plant nutrients, and functional superfoods. This isn’t just a collection of smoothie ideas—it’s a purposeful formula crafted by a licensed physician to help reboot your body’s natural vitality, support circulation, and enhance performance.

Simple to make. Backed by science. Built for real results.

What’s Inside This Upgraded Edition

The 2.0 version refines and expands the original with new recipes, deeper nutritional insight, and improved formatting for ease of use. Whether you’re looking to restore stamina, improve confidence, or simply fuel your mornings with something that supports your health long-term, this book delivers.

Features & Functional Benefits:

Targeted Ingredient Synergy
Each smoothie is intentionally composed to combine nitric oxide boosters, libido-enhancing phytonutrients, and hormone-friendly micronutrients that support optimal male health.

Recipes for Daily and Performance Use
Enjoy blends tailored for daily maintenance, stress resilience, and even pre-intimacy power-ups—all made with easy-to-find, clean ingredients.

Backed by Medical Expertise
Dr. Rachael Ross blends her background in medicine and holistic wellness to give you real strategies—not empty trends—with each recipe grounded in functional nutrition.

No Processed Powders or Gimmicks
These smoothies are built around real food—greens, fruits, roots, seeds, and adaptogens that your body knows how to use and absorb.

Simple Instructions, Powerful Outcomes
Clear guidance, preparation tips, and ingredient education ensure you not only follow recipes—but understand why they work.

More than a smoothie guide, this is a toolkit for reclaiming vitality from the inside out.

Who This Book Is For

• Men seeking a natural, food-based boost to energy, stamina, and drive

• Partners looking to support a loved one’s well-being in a delicious way

• Individuals interested in performance nutrition without synthetic supplements

• Wellness-focused men over 30 aiming to improve blood flow, hormonal balance, and endurance

• Anyone wanting to start their day with purposeful nourishment that supports total-body function

About Dr. Rachael Ross

Dr. Rachael Ross, MD, PhD, is a board-certified family medicine physician and nationally recognized wellness educator. Known for her down-to-earth approach and commitment to integrative care, she helps men and women take charge of their health through informed, sustainable lifestyle shifts. Her work on vitality, intimacy, and natural performance support has reached audiences worldwide—and this smoothie guide is one of her most practical, results-driven offerings yet.

Why This Recipe Book Is Different

• Designed by a real doctor, not a marketing team

• Blends nutritional science with sexual wellness education

• Accessible, affordable ingredients and no-fuss prep

• Focused on functional outcomes, not just flavor

• Suitable for beginners and wellness veterans alike

Fuel Your Function. Nourish Your Confidence.

E-Function Smoothie Recipe Book 2.0 is more than a recipe guide—it’s a lifestyle enhancer. One sip at a time, you’ll build toward better energy, improved circulation, and the kind of confidence that starts from within.