David Watson & Roland Tharp – Self-Directed Behavior – Self-Modification for Personal Adjustment

With SELF, you can achieve your life goals-DIRECTED BEHAVIOR Many research findings-This psychology book provides guidance through exercises and offers a variety of strategies. for Personal skills development-Analyze and teach you how to use these skills in various settings.

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Examples of cases show how others have used the techniques successfully. One individual used shaping to increase her ability to learn and another learned to be more confident on dates by modeling confidence in a friend. InfoTrac Student collections available