David-Dorian Ross – Tai Chi Fitness Workouts

What are you going to learn?

• It is vital to relax into tai Chi movements
• How to use weighted Tai Chi balls to increase strength and stability
• Tai chi isn’t limited to your age or fitness level

Your international master, instructor David-Dorian RossMr. Mr. RossThe creator of TaijiFit, he is a U.S. Gold.-medal winner and an international master tai chi instructor, his goal in this course is to introduce you to the practice of tai chi in the gentlest way possible—by encouraging you to simply move and breathe. While these lessons will bring fitness benefits, they are unlike any other workout you’ve ever tried. You won’t find any goals, repetitions or a push to improve your technique in this course. There’s just the continuous, slow-Paced movement, calming breath, and enjoyment of the practice.

Although tai Chi has been used in the East for centuries now, it is only recently that its health benefits were seriously studied in the West. Studies have shown that tai-chi can improve balance, function, strength, stress relief, and pain management. Research has also shown that tai chi can improve bone health and prevent falls. This is a huge benefit for seniors. The American College of Physicians officially recommended tai-chi as a treatment option for chronic low back pain in 2017.

Into the state of flow

Tai Chi offers practitioners a unique benefit: it allows you to relax fully, let go of all your worries, be fully present in what you are doing, and feel your best physically. This is also called being in flow. “in the zone.” People can experience flow anywhere they choose. Painting, singing, swimming, hiking, running, writing, gardening—the list of activities that can bring an individual into the flow state is long and varied.

Tai chi is a unique martial art: It will make you feel free. Tai chi can also be used as a self-defense technique.-defense is the primary goal Tai Chi Fitness Workouts To allow students to flow.

What can this course do? You into the experience flow? It’s simple—just follow the movements and breathe with Mr. Ross Your fellow students. There are no complex terms to learn or memorize. The student has nothing to do, nothing to create, nothing else to do, and only your mental peace and physical health.

And here’s a special secret about this course: Even if you really aren’t ready to try tai chi just yet, simply watching these lessons can bring you benefit. Listening to Mr. Ross’s calm and steady voice, watching him flow so very gently through the moves again and again, and listening to his encouragement will leave you feeling more peaceful at the end of the lessons than you were at the beginning.

Tai Chi You can use this website regardless of your age or ability

In Tai Chi Fitness Workouts, you will not only follow the flowing movements of your instructor, but you’ll also meet and see the practices of three other students. You will meet people of all ages, including athletes, old and young, as well as those who are formerly disabled. These students will show you the real practices and lives of people who have experienced tai chi. These people will be your friends:

• Cassie S., a young girl and former college pole vaulter. Cassie suffered so many injuries that she was forced to withdraw from college. She discovered TaijiFit. “Tai chi brought me right into my body, improved my confidence, and improved my sport,” She says. “It made everything in my life easier.” Cassie, in her senior year, improved her personal best and qualified for nationals. She was also a 2015 All-American.-American.
• Judy W. is a 76-year-old-Year-An old woman claims she is an angel “was a mess” Before discovering the physical and social benefits of TaijiFit. “I’ve come to know a wonderful community of people, all getting online together to practice tai chi,” She says. Judy was so in pain from many surgeries that she couldn’t lie down to sleep before starting tai chi. Two years later, she is now able to sleep comfortably and hasn’t needed pain injections. “For anyone who thinks they’re too old or too broken, TaijiFit is for you,” She says.
• Rick S., an elderly man, began studying martial arts when he was a teenager. However, he later suffered injuries and developed joint problems. Rick became unable to exercise the way he used to and gained weight. Rick also suffered a heart attack. Back to his martial arts.-arts roots, he discovered—and immediately fell in love with—TaijiFit. “Tai chi has given me a sense of peace and calmness I wouldn’t trade for anything in the world,” He says.

What If I Can’t . . . ?

Mr. Ross He understands that there are many questions and concerns about tai-chi, especially if they have preconceived notions. He answers your questions in each lesson with clear explanations.

• I doubt that I can remember as many steps.. This course has nothing to teach and nothing to memorize. You just need to follow the instructions. You can just keep moving, breathing, and having fun.
• I’ve never been coordinated and I won’t be able to do it right. Don’t worry about copying the instructor’s exact movements. While improving your technical skills is important, it’s not the most important thing on the road to tai chi practice. It’s important to have fun with it. Focus on the feeling and your enjoyment.
• I can’t bend my knees and squat down to the ground. It’s never about getting low; it’s only about letting go. You can just melt down and then float back up. If you’ve stopped smiling, you know you’ve gone too far or tried too hard.

As Mr. Ross explains, there’s no need to worry about doing a movement correctly or incorrectly, turning right or left, forward or backward. Keep moving and breathing. You are your own best advocate. “goal” It is to simply experience tai-chi as it is, the harmonious and continuous movement of the body and mind without any interruption. Open your heart, open your breath, clear your mind. With your instructor’s calming voice, reassuring tone, and nurturing guidance, you will find your own state of flow.

Here’s what you’ll get in David-Dorian Ross – Tai Chi Fitness Workouts

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