David D. Burns – Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather – what’s right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

“Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns is a book that presents innovative techniques for treating depression and anxiety. Dr. Burns, a renowned psychiatrist and author of the popular “Feeling Good” series, introduces new methods based on cognitive behavioral therapy (CBT). This book expands on his previous work, incorporating advanced therapeutic strategies to help individuals overcome negative thoughts and emotions. It includes practical exercises, case studies, and step-by-step guidance designed to empower readers to achieve rapid and lasting improvements in their mental health. Burns’ approach emphasizes the potential for significant transformation, offering hope and effective tools for those struggling with depression and anxiety.