David Bejarano – 5 Steps to Destroy Your Procrastination
What you’ll learn
- Recognize what procrastination really is
- Uncover the roots of your own procrastination
- Understand that procrastination is not a problem of time management but of emotions.
- How can we overcome fears, limitations and insecurities that prevent us from doing what we know we should and want to do.
- Destroy bad habits and improve your personal productivity.
- Create empowering habits that allow us to achieve our goals.
- Create the right motivation to achieve even the most tedious activities of the day
Course content
Introduction to the course
Step 1. Understanding the meaning of procrastination
Step 2-How to overcome procrastination
Step 3 How to create powerful habits
Step 4: Strategies to eliminate bad habits
Step 5 Characteristic of efficient and effective People
End of the course
Requirements
- Having difficulty starting certain activities, tasks, processes, or move towardsgoals.
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Having difficulty completing certain activities, tasks, processes, or goals.
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Feeling frustrated with the lack of productivity in your day to day.
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Want to transform your personal results and negative habits.
Description
All of us at some point have had a project, task or activity that we know is important to us, but that for some reason we are not able to finish or even begin.
In those moments we say phrases like: “Tomorrow I start”, “Today is not a good day”, “I don’t feel inspired right now”, “First, I am going to rest a little and then I’ll start totally energized “, “I organize everything first and then I do that”,” One more episode of the series and I’m going to work “… and so many more.
All of us who have procrastinated, we don’t just decide to do it, however, these phrases are a reflection of something that happens within ourselves every time we think about that activity we are escaping from.
Why are we doing this?
Many people say that this is because we are not able to manage our time correctly and that is why we always leave things until the last moment, which cannot be further from the truth.
The procrastinator is not simply a person who does not know how to manage his time but a person who does not know how to manage his emotions. It is hard to believe at first glance, but it is our fears, limitations, and limiting beliefs about ourselves and the world around us that prevent us from doing the activities we know we have to do to obtain the results we want to achieve.
In this course, we will focus precisely on recognizing what procrastination really is, in such a way that we can identify what are the personal factors that are leading us to procrastinate and leave aside what we consider important for our life.
Afterwards we will focus on creating habits that allow us to complete our tasks more easily and be more productive in each of the areas of our life in which we have set ourselves a specific goal.
This course has been created by a procrastinator for procrastinators, in such a way that it does not become a course that repeats textbooks and self-help, which offer express techniques that in the long term are not useful.
Moreover, this course is for those people committed to creating a powerful and radical change in their lives, eliminating those habits that do not allow them to advance in their lives and replacing them for those that are going to take them to the next level.
If you are willing to work on yourself and commit to a process that will transform your live and yourself, I welcome to the course!
Who this course is for:
- Students with difficulties doing their homework, assignments, and projects.
- Employees with problems when starting or completing their activities.
- Bosses, leaders and managers who need to improve their productivity and that of their team.
- Entrepreneurs who require high discipline to survive in today’s market.
- Work teams in any area of a company or sports or social group.
- Teachers in search of raising the levels of productivity and commitment on the part of their students.
David Bejarano – 5 Steps to Destroy Your Procrastination
Clear Action. Inner Drive. Sustainable Discipline.
Putting things off isn’t just a bad habit—it’s often a sign of deeper resistance, decision fatigue, or an overwhelmed nervous system.
In 5 Steps to Destroy Your Procrastination, transformational coach David Bejarano equips you with a laser-focused system to break free from avoidance patterns, rewire your relationship with action, and finally gain momentum where it matters most.
This course isn’t about hustling harder or forcing willpower. It’s about uncovering the real blockers behind inaction—and using neuroscience, intention, and emotional alignment to dismantle them for good.
What You’ll Learn in This Practical Framework
Rather than offering generalized advice or motivational fluff, David walks you through a step-by-step, repeatable process that you can apply to any goal, whether personal, academic, or professional.
Inside the 5-Step System:
Step 1: Clarify Your Resistance Points
Identify the root causes of your procrastination—fear of failure, perfectionism, boredom, or internal conflict—and learn how to neutralize them.
Step 2: Build Momentum with Micro-Commitments
Use proven behavioral science to lower entry barriers and generate progress fast, without needing to “feel motivated.”
Step 3: Reprogram Thought Triggers
Shift how you talk to yourself. Learn to interrupt negative loops and replace them with empowering inner dialogue that leads to action.
Step 4: Anchor Your Daily Flow
Design simple, intention-based rituals that minimize distractions and create natural rhythm in your productivity.
Step 5: Align Discipline with Identity
Create a version of yourself that acts by default. Learn how to integrate habits that reflect who you are—not just what you want.
This course is digestible, actionable, and designed for immediate results. No fluff. Just movement forward.
Who This Is Designed For
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Students or professionals struggling with task avoidance
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Creators stuck in cycles of overthinking and inaction
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High performers who “know what to do” but still delay execution
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People juggling multiple goals and feeling paralyzed by choice
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Anyone ready to shift from frustration to focused momentum
Whether you’re avoiding emails, business decisions, creative work, or life admin—this course offers tools that actually work when nothing else seems to.
About David Bejarano
David Bejarano is a certified high-performance coach and former police officer who specializes in personal transformation, nervous system awareness, and habit design. With a focus on sustainable change and emotional clarity, he’s helped thousands overcome procrastination, rebuild confidence, and reconnect with purpose. David teaches not from theory—but from lived experience and deep, practical wisdom.
What Makes This Course Stand Out
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Direct, clear, and immediately usable strategies
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Backed by neuroscience, not just motivation tactics
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Includes reflection prompts, real examples, and guided applications
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Designed to create long-term behavioral change, not temporary hype
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Delivered with calm clarity and honest encouragement
It’s Not About Getting More Done. It’s About Becoming Someone Who Starts.
5 Steps to Destroy Your Procrastination isn’t another productivity hack. It’s a system for shifting the way you relate to action itself—so execution becomes natural, not forced.
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