Dan Baker – Exos Performance Specialist Exam
Description
Topics included in the exam:
- Exos Training System
- Pillar Preparation
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Medicine Ball
- Strength/Power
- Energy Systems Development
- Regeneration
- Testing: FMS Integration
- Testing: Movement Skills
- Testing: Strength/Power
- Testing: ESD
- Nutrition
- Motivation Science
- Coaching Science
- Putting It All Together
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