Cycling-Inform – The Maintainer Part One

Cycling-Inform – The Maintainer Part One

Designed for maintaining fitness during the off season so that you can come back strong in Spring.

Riding sessions per week: 4
Functional strength training sessions per week: 3
Hours per week: 5-7hr @25km/15mi
Distance per week: 100km/60mi – 150km/91mi
Avg hours per week for program: 6hrs @25km/15mi
Avg distance per week for program: 131km/79mi

Detailed 24 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering
GET Cycling-Inform – The Maintainer Part One download

Detailed 24 week training program
8 indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training phase 1 – part one
Off the bike strength training phase 1 – part two
Off the bike strength training phase 2 – part one
Off the bike strength training phase 2 – part two
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)