Clear, engaging instruction.

See important workout information displayed on the cards, including exercises, working times, and the number of sets. Mark your workouts as completed to never lose track. The follow along video system makes it easy to do the workouts as they are supposed to be.

Lifetime access to:

• More than 160 exercises and modifications
• High-quality online videos
• 32 weeks of training with follow along videos for each workout
• Exact descriptions of every exercise
• Recover from & prevent injuries
• Eradicate imbalances & weak points
• Fits every level of performance
• 10-35 min per workout, 3-6 times a week
• Workouts unlocked as you progress
• 15 different flows with at least 8 different work-rest-combinations per flow
• Additional modification weeks to evolve your creativity for moving your body

Calimove – Mobility 2.0 (Weeks 5–14)

If freedom of movement is the foundation of all physical performance, Mobility 2.0 (Weeks 5–14) by Calimove offers a profound leap from stiffness to supple strength—without sacrificing power, control, or daily functionality.

This second-phase progression is designed for those ready to advance beyond basic mobility drills into a methodical, intelligent system of movement expansion. Whether you’re an athlete, fitness enthusiast, or simply seeking to move with greater ease and awareness, this program empowers you to unlock dynamic range, joint resilience, and structural alignment—layer by layer.

From loaded stretches and active mobility protocols to deep fascial release techniques, every session builds upon proven biomechanical principles, helping you reconnect with your body as an adaptable, high-functioning system.

What You’ll Train Inside Mobility 2.0 (Weeks 5–14)

This segment picks up where the initial 4 weeks leave off—escalating intensity, complexity, and body awareness. Expect structured routines that push boundaries without pushing pain.

Core Focus Areas and Progressions Include:

Active Flexibility Integration
Transition from passive range into controlled, usable movement. Learn to generate strength within extended ranges for enhanced body control and stability.

Joint Decompression & Range Rebuilding
Delve into mobility drills that nourish joint capsules, reverse compression, and improve articulation—particularly in hips, shoulders, and spine.

Advanced Scapular Control
Develop intelligent shoulder mechanics for press, pull, and overhead ranges. A must for injury-proofing and unlocking upper-body strength.

End-Range Strength & Neurological Mapping
Train the nervous system to trust and support greater motion using PNF techniques, end-range isometrics, and cross-patterned activation.

Lower Body Expansion Protocols
Refine hip-opening techniques, posterior chain lengthening, and integrated gait mechanics to support squatting, lunging, and jumping mechanics.

Flow-Based Application & Recovery Routines
Blend strength and stretch into seamless flow sequences, enhancing movement memory and body fluency, while incorporating restorative practices to support longevity.

This isn’t about stretching for the sake of flexibility—it’s about training mobility as a measurable, integrated skill.

Who This Course Is For

• Intermediate to advanced practitioners who’ve built a mobility foundation and want to go deeper

• Calisthenics, martial arts, or yoga athletes looking to optimize joint control and reduce restrictions

• Movement coaches and trainers seeking a structured system to teach and embody advanced mobility

• Desk-bound individuals working to reclaim pain-free, functional motion in daily life

• Anyone committed to rewiring their movement habits—not just relieving tightness temporarily

No matter your background, if you’re serious about long-term mobility development, this course meets you with clarity, progression, and purpose.

About Calimove

Calimove is known for creating science-based, body-aware training programs that deliver results through simplicity, precision, and intelligent movement design. Their expertise in bodyweight mastery and biomechanical integrity has earned them a global following of students seeking sustainable, skill-based progress—without gimmicks or shortcuts.

What Makes Mobility 2.0 Exceptional

• Progressive and intelligent – Each phase builds toward true movement freedom

• More than flexibility – Focuses on function, durability, and strength in motion

• Designed for real-life movement, not performance aesthetics

• Detailed guidance from proven coaches, not generic routines

• Supports longevity and peak performance simultaneously

Movement is Intelligence in Action

Your body was made to move—fluidly, confidently, and without hesitation. Mobility 2.0 (Weeks 5–14) helps you reclaim that intelligence through structure, breath, and progressive training.

This isn’t a challenge. It’s a practice.