What is the Taoist Meditation Circle?

The Taoist Meditation Circle is for those who already understand the importance of meditation and would like guidance in doing a practice. It is an online group to learn the preliminary practices required to be successful with any meditation system, but mainly my focus will be to teach you the techniques within Taoist meditation, because that is the tradition I am responsible.

Every month you will receive two meditation practice sessions. You have the option of either listening to them on your computer or downloading them onto your MP3 player. You will ideally want to practice each meditation for a two-week period.

Is The Taoist Meditation Circle for beginners or advanced meditators?

The Taoist Meditation Circle for those of you who want to start or continue your meditation practice on a regular basis.

The Circle will start with basic material, to make sure you have all the core meditation skills required. This means you have no gaps in your concentration, intention or focus. It will mean you develop the ability to meditate for longer periods of time while still maintaining a high level of awareness.

If you have ever meditated before you probably know that this is easier said than done. The Circle is thus perfect for the beginner meditators.

If you are an intermediate or advanced meditator, doing these basic practices again will be important to locate and fill in any gaps that you may have. I have no way of knowing what training you already have and where gaps exist. If this is you, however, then the task will be to sit for longer periods of time and to deepen the layers of instruction.