Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Original price was: $119.$36Current price is: $36.
Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.
Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Release Emotions with Somatic Processing
Course curriculum
Course Workbook
Welcome & Itinerary
What is Somatic Processing?
When to Use Somatic Processing vs Belief Reprogramming
Steps for Somatic Processing
Using Somatic Processing (Everyday Life Example)
Nervous System Regulation
Tools for Nervous System Regulation
Creating Habits for Emotional Regulation
The “Thais Gibson – Personal Development School – Release Emotions with Somatic Processing” course teaches techniques for processing and releasing emotions through the body. It covers methods such as body awareness, movement, and breathwork to help individuals access and resolve stored emotional energy. The course aims to provide practical tools for emotional regulation and healing, promoting greater mental and physical well-being by integrating somatic practices into daily life.
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