Course Workbook

What is it? Codependency?

Workbook Exercise 1 – Core Beliefs and Fears Codependency

How to identify Codependency

Chapter 2

Fears of the Codependent Individual

Workbook Exercise 2 – Fears that Can Create Resistance when Transforming Codependency

Workbook Exercises 2.2: Transforming Codependency Checklist

Chapter 3

Overview of the Steps to Healing Codependency

How to properly implement the steps of healing through Codependency Pt. 1

Workbook Step 1: Overcome Denial & Lack of Conscious Awareness

Step 2 in the Workbook: Examine the Long-The long-term cost of maintaining codependent patterns

Workbook Step 3

Step 4 of the Workbook: Understanding What Makes Relationships Healthy & Create a Vision.

Chapter 4

How to properly implement the steps of healing through Codependency Pt. 2

Workbook Step 5: Strengthen Self-Identity

5B of the Workbook: Self-Discovering Your Needs is the Key to Discovery

Workbook Step 6: Creating Proper Boundaries

Workbook Step 7: Reprogramming Your Subconscious Fears

Workbook Step 7B Reprogramming via Re-framing Your Codependent Beliefs

Chapter 5

Breaking patterns associated with Codependency & Enmeshment Trauma

Reprogramming Unhealthy Mental & Emotional Patterns

Course Feedback

Workbook Exercises

How to Completion the Workbook Exercises Part. 1 (Webinar)

How to Completion the Workbook Exercises Part. 2 (Webinar)