Texas Baseball Ranch – Lower Half Development

Texas Baseball Ranch – Lower Half Development

Ever heard someone say something like this about a pitcher’s legs and hips?

 

“You need to use your hips and your legs more! You are relying too much on your arm and not using your body enough! You would throw harder, last longer in games and/or recover better if you simply utilized your lower half more efficiently.”

 

The truth is almost every single pitcher has had someone advise them that they are underutilizing their body and legs.

 

Athletes spend hundreds of hours in the weight room developing their posterior chain, yet only a fraction of them transfer that added potential into game time performance. But it’s not enough to know that you’re not using your lower half as well as you can. Instead, we must help our athletes find ways to recruit, organize and then synchronize their body for maximum summation of forces.

 

But now there is a practical and effective solution.