Begin your sacred journey with an invitation to explore the deeper meanings of life and death. You’ll be introduced to the essential concepts of conscious dying, where death becomes a profound teacher, helping you live more fully.

You’ll explore the five domains of conscious dying and reflect on what a conscious death means for you personally. Through heartfelt conversations and reflective practices, you’ll lay the groundwork for creating a peaceful, intentional end-of-life plan that truly aligns with your values. This module sets the stage for a transformative experience, inviting you to embrace the journey ahead.

In this session, you’ll:

• Gain a clear understanding of the course structure and what you can achieve on your journey
• Explore the five domains of conscious dying to establish a strong foundation for your exploration
• Practice compassionate communication with a partner using the question, “What does conscious dying mean to you?”
• Discover the Conscious Dying Principles (CDPs) that offer guidance on the end-of-life process, while reflecting on your beliefs about conscious death

Begin your journey through the five domains of conscious dying by diving into the physical domain , where you’ll explore how your environment, health, and body influence your experiences of life and death. This is your chance to reflect on what truly matters for your physical comfort and healing, both during life and in the dying process.

You’ll uncover what it means to feel at home in your body and how to create a nurturing space that supports peace and ease as you approach the active dying phase. Through group reflection and personal exercises, you’ll identify the elements that bring you comfort and decide how to weave them into your conscious dying plan. This module empowers you to honor your body’s wisdom and lays the foundation for a more peaceful transition.

In this session, you’ll:

• Reflect on your physical environment to identify what makes you feel safe and at ease
• Discover how physical comfort shapes your end-of-life experience
• Learn to create a peaceful healing space that truly reflects your needs
• Begin to design your personal physical domain as an integral part of your conscious dying plan

Gently explore the emotional domain, where love, fear, grief, and joy intertwine. You’ll reflect on the emotional landscape of your life and how it shapes your end-of-life journey, while uncovering ways to release unresolved emotions, heal emotional wounds, and forge deeper connections with those you love.

Through compassionate exercises and meaningful dialogue, you’ll gain valuable tools to express your emotions with clarity and grace, setting the stage for a sense of emotional completion. This is your opportunity to heal your heart, share your deepest truths, and embrace the emotions that arise as you walk this sacred path.

In this session, you’ll:

• Gain insights into your emotional landscape and its influence on your end-of-life journey
• Discover ways to release emotional burdens and heal unresolved feelings
• Learn powerful tools for expressing your emotions with honesty and compassion
• Deepen your emotional connections with loved ones as you navigate this journey

Journey inward to explore the deeper questions of meaning, purpose, and connection within the spiritual domain . You’ll reflect on your beliefs about life, death, and what lies beyond, inviting a sacred space for contemplation.

You’ll contemplate your relationship with the divine, nature, or whatever brings you a sense of wonder and peace. Through personal reflection and group sharing, you’ll gain clarity on your spiritual beliefs and discover how they can guide you through the dying process. This module is about honoring death as a rite of passage and embracing your unique spiritual journey.

In this session, you’ll:

• Deepen your connection to your spiritual beliefs and understand how they shape your end-of-life experience
• Explore profound questions of meaning, purpose, and what comes after death
• Begin creating a plan that honors your spiritual journey and reflects your deepest truths
• Share your spiritual insights in a supportive, heart-centered environment

Undertake the sacred task of creating your legacy within the legacy domain — a heartfelt expression of the life you’ve lived and the wisdom you wish to pass on. Your legacy isn’t just what you leave behind; it’s about how you’ll be remembered and cherished by those who love you.

This module invites you to reflect on what truly matters and how you can intentionally shape the legacy you’ll leave. Explore creative ways to craft a legacy that reflects your deepest values and the love you’ve shared. By completing this work, you’ll offer your loved ones a lasting gift that brings comfort, guidance, and enduring connection after you’re gone.

In this session, you’ll:

• Reflect on what legacy means to you and how you want to be remembered
• Explore creative ways to capture and preserve the essence of your life
• Begin creating your personal legacy through storytelling, writing, or other forms of expression
• Share your legacy with loved ones to offer them a sense of comfort and continuity

Shift your focus to the tangible aspects of after-death care in the practical domain, exploring the decisions that will ensure your wishes are honored, while creating peace for yourself and your loved ones. You’ll gently navigate practical considerations — from your preferences for care after death to the legacy you wish to leave behind.

These decisions, made with love and clarity, can relieve a heavy emotional burden from those you cherish, allowing them to celebrate your life and honor your memory. Through reflection and sharing, you’ll begin to shape your personal plan for after-death care — one that aligns with your values and brings comfort to your loved ones.

In this session, you’ll:

• Gain a clear understanding of the practical aspects of after-death care
• Explore your personal preferences for how you wish to be honored and remembered
• Create a care plan that supports peace and ease for your loved ones
• Reflect on your legacy and how it will continue to live on in the hearts of others

Pause to reflect on the profound growth, insights, and connections you’ve cultivated throughout each of the five domains of conscious dying — physical, emotional, spiritual, legacy, and practical. This moment invites you to honor the wisdom and healing that have emerged as you’ve embraced what truly matters in life and death.

You’ll revisit your conscious dying plan, celebrate the legacy you’ve created, and acknowledge the deep shifts within yourself and your relationships. This final module is about integration — bringing together all the elements of conscious dying and carrying them forward into the next chapter of your life. We’ll complete this journey through heartfelt sharing, final reflections, and a meaningful closing ritual that honors both an ending and a new beginning.

In this session, you’ll:

• Reflect on and integrate the wisdom gained from each of the five domains of conscious dying
• Finalize your conscious dying plan to ensure it aligns with your deepest values
• Share your journey and insights within a supportive, compassionate community
• Explore how to continue this sacred work for yourself and within your community

The Best 3 Months (B3M) Care Planning Workbook is a 24-page guide designed to help you navigate the deeply personal and often overlooked aspects of end-of-life planning. This unique tool goes beyond traditional Advance Directives and DNRs, inviting you to explore your beliefs, fears, dreams, and desires in a meaningful and transformative way. By engaging with the workbook, you’ll gain clarity on what truly matters most in the non-medical dimensions of living and dying. Whether for yourself or as a conversation starter with loved ones, this workbook offers a life-changing approach to creating a more intentional and fulfilling end-of-life journey.

The Vision Map is a 1-page PDF that serves as the pinnacle of a Best 3 Months Care Plan, offering a clear and visual representation of your end-of-life intentions and goals. This powerful tool bridges the gap between your current reality and your desired vision across the five key domains of conscious dying. By outlining actionable steps, it empowers you to create a meaningful and intentional path forward. Whether for personal clarity or as a guiding document for loved ones and caregivers, the Vision Map is a transformative resource for defining your legacy.

With this 4-page PDF, learn how to meaningfully use essential oils throughout the sacred journey of death and dying. Discover how specific oils can ease physical discomfort, soothe heavy emotions like grief and fear, and create a profound sense of spiritual connection. With guidance on choosing the right oils for each of the five domains — spiritual support, emotional wellbeing, physical comfort, mindful reflection, and final departure — you’ll gain practical tools to bring peace and presence to the dying process. Additionally, you’ll explore simple application techniques, like anointing and diffusion, to create rituals that nurture both the living and the dying. Feel empowered to use essential oils for supporting yourself and others through this profound transition.