Power High Kicks With No Warm-Up by Mac Mierzejewski and Tomas Kurz

Power High Kicks With No Warm-Up by Mac Mierzejewski and Tomas Kurz

Product Description

Power High Kicks with No Warm-Up! Add height and devastating power to your cold kicks! Learn the essential techniques that will let you kick high and with power without any warm-up! Reduce your chance of injury! Learn exercises and drills that make sure your hips and knees don’t hurt when you throw high side and roundhouse kicks.

About the Actor

The demonstrator and author, Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine and a M.Sc. degree in Physical Therapy. Mac won full-contact European Championships Kyokushin Karate, Mas Oyama’s Asia-Pacific International Open Karate Tournament, Canadian Kyokushinkai Tournament. He won most of his fights with kick knockouts (see them on the video).

• Format: Color, NTSC
• Rated:
  G

  General Audience

• Number of tapes: 1
• VHS Release Date: January 14, 1996
• Run Time: 80 minutes