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Lifting Lyceum – Programming for Hypertrophy
Original price was: $17.$9Current price is: $9.
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Format: [Webrip – 6 Videos – MP4, 1 Document – PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)]
File Size: 2.114 GB
- Mechanisms of hypertrophy: tension, damage, metabolic stress
- The importance of volume and how to find the right amount of volume for you
- Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?
- Type 1 vs. Type 2 muscle fiber hypertrophy
- Finding the right blend of compound and isolation lifts
- Nonlinear effects of stress
- Nutrition for hypertrophy
- Finding the training frequency that’s right for you
- Should you train to failure?
- Is whole body or body part split training better for muscle growth?
- The importance of sleep and stress management
- Example routines for hypertrophy training and how to build your own program
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