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Lifting Lyceum - How to Deadlift

Lifting Lyceum – How to Deadlift

Rated 3.38 out of 5 based on 51 customer ratings

Original price was: $17.Current price is: $9.

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Format: [Webrip – 4 Videos – MP4, 1 Document – PDF]
File Size: 3.500 GB

SKU: 6731acdeed35 Category: Medical & Health Tags: How to Deadlift, Lifting Lyceum, Lifting Lyceum - How to Deadlift

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Reviews (10)

Basic biomechanics of the deadlift
Major muscles and their roles in building a big deadlift
Everything you need to know about creating a powerful setup for both sumo and conventional
Cues for both conventional and sumo
Knowing how to personalize your hip position for your own body and strengths
Common issues with deadlift form
Diagnosing weaknesses and actually fixing them
Accessory lifts to help support a strong deadlift

Salepage: http://strengtheory.com/lifting-lyceum-2/

Archive: https://web.archive.org/web/20160331085615/http://strengtheory.com/lifting-lyceum-2/

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