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Laura and Dara – 6-Week Mama Reset + Boosters
Original price was: $189.$29Current price is: $29.
Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.
6-Week Mama Reset + Boosters – Laura and Dara
– Sale page –
Retrain your core. Recharge your body. Reset your life!
HIT THE RESET BUTTON!
Imagine yourself just 6 weeks from now, with:
- a strong core and pelvic floor so you feel confident and supported
- enough energy to power through your day, strong and calm
- the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
- perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
- a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
- the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
- your own go-to trainers to answer all your specific core, exercise and nutrition questions
- a flexible database of workouts, exercises and recipes to keep you on track for months.
Here’s exactly what you’ll get when you join Mama Reset:
- 12 detailed, follow-along strength training workout videos with live cues
- 3 progressive core & pelvic floor retraining modules with follow-along videos
- Regular workout accountability check-ins
- Weekly walking goals
- New delicious, printable recipes each week, built around nutrients mamas need
- Weekly nutrition goals + printable resources to help you plan and prep
- Weekly mindset coaching, restorative yoga poses and journalling prompts
- Online community with direct access to your coaches
- Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
Plus, upgrade to 25 TOTAL WORKOUTS with our awesome add-on Booster Pack:
- 8 low-impact “cardio booster” BONUS workouts
- 30 minute strength + cardio BONUS video
- 30 minute core + yoga flow BONUS video
- 3 one-week meal plans
- 1-month workout plan featuring all 20 workouts in the Mama Reset + Booster Pack
MOVE
Progressive, follow along workout videos and cardio challenges to help you build confidence + real-life strength, with up to 20 mix-&-match workouts.
Digital Download 6-Week Mama Reset + Boosters – Laura and Dara
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