Jujimufu – Train 365

When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.

SOME OF THE STUFF IN TRAIN 365:

• Why I really decided to train everyday for a year.
• How I cured my knees after years of pain and learned to squat again.
• The worst thing for recovery that was meant for recovery.
• What showed up on my blood work that could’ve killed me.
• The breakfast change I made that was uncomfortable, but worked.
• How many days a week is really the best? Is it everyday?
• All star workout routines with the world’s best.
• How I PR’ed on deadlift for the first time in 3 years!
• What really counts as training? How much? When?

MORE!

• 30+ detailed training logs from powerlifting, bodybuilding, flexibility and more.
• 30+ journal entries covering many moods and phases of a year long training streak.
• Comprehensive Q&A with practical advice you can implement immediately.
• 150+ pages