Holly Perkins – ACTIVATE

ACTIVATE

Start Here To ACTIVATE Your Glutes and Create Your Best Butt Ever

Welcome to The GLUTES Project

Why I created The GLUTES Project and what it can do for you

YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY

And If They’re Not…

It’s Time to Change That

• • • • • Weak Muscles Contribute To A Weak Metabolism
        • Low Muscle Mass Means Higher Body Fat
        • Underdeveloped Glutes Increase Your Risk of Injuries
        • Knee and Hip Problems Begin With Weak Glutes
        • Sluggish Glutes Create Sluggish Energy

 

THE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOU

• • • • • • Build better Glutes
          • Supercharge your metabolism
          • Create a lifted, rounded and strong butt
          • Reduce cellulite
          • Look more athletic
          • Reduce aches and pains
          • Protect your joints (hip, knees and back)
          • Improve stamina and reduce fatigue
          • Balance hormones
          • Feel STRONG
          • Improve bone density and health

Get started now!

 

 

The GLUTES Project | ACTIVATE

Is The First Step In Creating Your Best Butt Ever

Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.

You see, weak muscles are sleepy muscles. And nearly every client I have ever worked with has had substantially weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.

The first step in transforming your butt is to improve the communication between your brain and your muscles. This is called neuromuscular facilitation and it’s everything.

The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.

The GLUTES Project features three phases for comprehensive transformation:

The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.

The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.

STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…

Strength training for your Glutes is EXTRA important.

Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.

This has profound implications for your entire body, and your health overall.

Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.

When your muscles are weak, your entire body is weakened.

Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.

Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.

Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.

Your muscles are an incredibly important organ as they literally drive your entire body.

Strong GLUTES mean:

• A faster, more powerful metabolism
• Enhanced fat burning 24/7
• Improved hormone balance
• Better support for your hips, pelvis and spine
• Improved performance for sport and life
• Optimzed body mechanics
• Reduced risk of injuries
• Enhanced hip flexibility
• A better looking butt
• Well-fitting jeans!

The GLUTES Project | ACTIVATE

This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.

ACTIVATE is for you if…

• You have been away from workouts for more than 1 month
• You sit for more than 4 hours per day
• Want to ensure glute activation prior to any workout
• You want to get the most from your lower body strength workouts
• You need a pre-workout preparatory series for better muscle activation

For this program, you’ll need a circular resistance band and ankle weights.

The GLUTES Project | ACTIVATE Includes…

• An 8-exercise sequence that you’ll complete 3 times each week
• Video tutorials for all exercises so you can master technique
• Proven exercises that specifically target the activation of all three glute muscles

Your Instructor

 

Holly Perkins

A childhood love of fitness led Holly to Penn State University where she received a Bachelor of Science degree in Exercise Physiology with an emphasis in Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 25 years later, a love for helping people turned into a deep passion, and Holly thrives on watching her clients get smaller, tighter and leaner than they ever thought possible.

A bona fide industry expert, Holly’s credentials far surpass nearly every other fitness expert you’ve met. This isn’t bravado; it’s truth. Simply Google search, “Holly Perkins” and pull up a chair – you’ll be reading for a while. She is a Certified Strength and Conditioning Specialist, which is the gold standard for certification, and requires a college-level diploma just to take the test. Women’s Health magazine hand-picked Holly to write Lift to Get Lean, the strength training bible for women.

Course Curriculum

ACTIVATE
GLUTES on Fire Challenge

Video Recordings (395:43)

ACTIVATE Community

Post Your Questions Here

Share Your Comments Here

Module 1 – The GLUTES Project | ACTIVATE

Welcome! (video) (0:57)

Welcome Introduction

Why You Need to ACTIVATE

How To Use This Program

Progress Photos

Module 2 – The ACTIVATE Program

Equipment Needed

The ACTIVATE Workout (6:04)

The ACTIVATE Programming PDF

Module 3 – ACTIVATE Video Tutorials

1. Prone Leg Lift (0:58)

2. Glute Bridge (0:39)

3. Cook Hip Lift (0:38)

4. Side Lying Abduction (0:57)

5. Hip Hike (0:40)

6. Banded Lateral Walk (0:44)

7. Single Leg Reach (0:44)

8. Hip Thrust (0:59)

Module 4 – Once You’re Activated

What’s Next

Etc.

The GLUTES Project | © Copyright 2019 | Holly Perkins | All Rights Reserved

Release of Liability

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