Gold Medal Bodies – Floor One

The biggest benefit to me going in was the list of exercises and the logically-sequenced progression. That’s the specific reason I purchased the Floor One program as I didn’t know how to figure it out myself (as I could for something simpler… like a one-armed push-up). The specific benefit that made the most difference, looking back, is the feeling of confidence I got when I read through the manuals on Day 1. Seeing the path from A – Z makes it seem really achievable.

What I will also say is that the cool, funny vibe of the writings is so refreshing to read. Training should be fun so I don’t know why training products are usually so dead boring!! Great production, GMB Team!

GMB Floor One

F1 is a beginner-level program for building basic strength, agility, and body control.

Improve Balance on Your Hands and Feet
Build Motor Control and Coordination
Learn Cartwheels, Handstands, Jumps, and More
Get a Full-Body Workout with No Equipment Required

3 – 4 months of fundamental athletic movements like jumps, balances, and tumbles. F1 systematically builds your agility and control.