Evan Osar – IDEAFit Improving Balance in the Baby Boomer – CEC

As the number of active Baby Boomers increases a likelihood exists for increased incidence of falls and other injuries. Improving Balance in the Baby Boomer reviews the three keys to developing and improving balance in Baby Boomers utilizing the “VIP” approach: visualization-addressing the neurological causes of muscle inhibition; isometrics-optimizing hip dissociation through isometric contractions; and progression-integrating appropriate functional movement progressions.

AMONG TOPICS COVERED:

• Introduction to the Baby Boomer
• Functional kinesiology
• A multisystem approach
• Improving function: LE patterns