Esther Gokhale – Back Pain: The Primal Posture Sokition

Esther Gokhale – Back Pain: The Primal Posture Sokition

Techniques you will learn:

• Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity
• Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine
• Stretchlying: Decompress your spinal discs and nerves while you sleep
• Hip-hinging: Protect your spine and knees by learning to bend at the hips
• Stacksitting: Learn how to sit anywhere without slouching, pain or tension
• Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips

Special features include:

• Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints
• Interview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarity
• The most important abdominal exercises you can do to protect your back