Elizabeth Gillette – Healing Anxious Attachment

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Elizabeth Gillette – Healing Anxious Attachment

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If you experience anxious attachment–always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

This course will:

clearly explain what anxious attachment is, where it comes from, and why we have it
discuss what is needed to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can’t wait to dive in with you!

Your Instructor

Elizabeth Gillette

My name is Elizabeth Gillette, and I’m committed to healing work.

I believe in our innate ability as human beings to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I’m really excited to be here with you and support you along your healing journey.

Course Curriculum

Section 1: Course Introduction

Welcome! (4:13)

Why I Do This Work (2:39)

How to Use this Course (2:35)

Section 2: What is anxious attachment and how does it develop?

How Anxious Attachment Develops (3:40)

Characteristics of Anxious Fluid Attachment (6:14)

Positive Qualities of Anxious/Fluid Attachment (3:11)

Rethinking Anxious Attachment Worksheet

What helps develop a secure attachment relationship?

Section 3: What is needed to heal anxious attachment?

Core Components of Healing Anxious Attachment Part 1 (5:00)

Core Components of Healing Anxious Attachment Part 2 (4:08)

Chasing Old Relationship Patterns Journal Prompt

Section 4: Improving Communication

Introduction to Improving Communication (1:39)

Knowing You Are Triggered (2:30)

Noticing Nervous System Activation Worksheet

Countering Triggers Worksheet

Communicating Your Needs (2:18)

Scripts for Communicating Your Needs

Timing of Conversations (5:36)

Resentment and Expectations (3:40)

Leaving Space for Growth and Change Journal Prompt

Owning Your Needs Journal Prompt

Section 5: Resourcing, self-soothing, and building resiliency

Introduction to Resourcing and Building Resiliency (3:39)

Understanding Your Worth (3:22)

Being Aware of Self-Sabotage (3:35)

The Value of Self-Soothing (2:47)

Meditation to Support Healing Anxious Attachment (3:14)

The Importance of Self-Compassion (2:06)

Why Are Boundaries Important? (2:23)

Myths About Boundary Setting (2:59)

Values, Expectations, and Actions Worksheet

Moving Toward Security Affirmations

Self-Soothing Tool: Butterfly Hug (2:22)

Self-Soothing Toolkit Worksheet

Section 6: Wrap up and closing

Recap of Important Aspects of Healing Anxious Attachment (4:01)

Books and Resources for Continued Healing

Thank You! (1:34)

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