Module 1: April 24, 2025

Module 2: May 1, 2025

Module 3: May 8, 2025

Module 4: May 15, 2025

Module 5: May 22, 2025

Module 6: May 29, 2025

Module 7: June 5, 2025

Bonus

You know what you want to do, but when it’s time to take action — whether it’s posting on social media, showing up consistently, or making bold moves in your business — you freeze. Self-doubt, overthinking, and comparison keep you stuck in a cycle of inaction and frustration. This hour-long video is designed to help you break free from the freeze response, build momentum, and trust yourself to take aligned action. Through powerful nervous system techniques and mindset shifts, move from hesitation to confidence, gaining clarity and excitement as you step into your next level. Your dreams are calling—are you ready to answer?

Bonus

Unlock the underestimated power of your imagination and train your mind to create the reality you desire. In these exclusive 13 half-hour videos, Dr. Janine guides you through imagination practices designed to strengthen your mental focus and help you embody the outcomes you truly want — whether in health, wealth, confidence, or purpose. Backed by research on mental imagery and peak performance, this practice rewires your mind for success, shifting you from worry to creation. Simply show up, be guided, and let your imagination become your most powerful asset.

Bonus

Judgment activates the nervous system, creating resistance, limiting beliefs, and blocking the flow of what you truly desire. Dr. Janine guides you to uncover both the obvious and hidden ways judgment keeps you stuck — so you can finally release it. Learn how to reprogram your mind, stop absorbing outside criticism, and shift into a state of ease and receiving. True freedom begins when you let go of judgment — are you ready to experience what’s possible?

Dr. Janine Kreft – The Sensitive’s Guide to Nervous System Regulation 2025: Restore Inner Balance, Build Resilience, and Thrive

The Sensitive’s Guide to Nervous System Regulation 2025 is a powerful and gentle roadmap created by Dr. Janine Kreft, a clinical psychologist and somatic practitioner, specifically designed for highly sensitive individuals, empaths, and those navigating emotional intensity in a complex world.

This course invites you to move beyond coping into nervous system mastery, where self-regulation becomes a way of life—not just a temporary fix. Integrating neuroscience, polyvagal theory, somatic awareness, and energetic hygiene, Dr. Kreft offers a compassionate, trauma-informed approach to healing that empowers you to move from overwhelm to grounded presence.

Whether you experience anxiety, emotional exhaustion, or simply want to feel safer in your body and relationships, this program equips you with tangible, embodied tools to rewire stress patterns and reclaim your calm—without bypassing your sensitivity.

What You’ll Learn in This Grounding and Empowering Course

Understand Your Nervous System Blueprint
Explore how your biology, environment, and lived experience have shaped your current regulation patterns—and how to consciously shift them.

Practical Regulation Tools
Master breathwork, vagus nerve activation, micro-movement, and real-time grounding practices that you can implement anytime, anywhere.

Energetic Boundaries and Emotional Containment
Learn to manage energetic sensitivity, release emotional residue, and develop a safe internal container for feeling deeply without flooding.

Attachment Repair and Co-Regulation
Discover how relational experiences impact your nervous system and how to create safety in connection, both with yourself and others.

Create a Personal Regulation Ritual
Design a supportive daily rhythm aligned with your nervous system needs to build long-term resilience and emotional capacity.

Who This Course Supports

This program is ideal for individuals who identify as emotionally attuned or energetically open, including:

• Highly sensitive people seeking practical tools to reduce overwhelm

• Coaches, therapists, and healers who want to maintain emotional clarity in client work

• Empaths and intuitives who feel easily overstimulated or emotionally drained

• Anyone recovering from burnout, trauma, or dysregulation who wants to feel safe in their own body again

• Growth-oriented individuals ready to shift from reactive patterns to intentional nervous system mastery

About Dr. Janine Kreft

Dr. Janine Kreft is a licensed psychologist turned intuitive mentor, specializing in nervous system healing for sensitives, creatives, and seekers. With a background in clinical psychology, energy work, and embodiment, she brings a rare fusion of science and soul to her work—making nervous system healing accessible, empowering, and sustainable.
Her 2025 version of The Sensitive’s Guide reflects the most current practices in somatic psychology, energetics, and nervous system neuroplasticity.

Why This Program Is Essential for Sensitives Today

• Combines clinical insight with spiritual sensitivity

• Focuses on long-term nervous system rewiring rather than short-term relief

• Teaches how to stay connected to intuition while grounded in the body

• Designed with gentleness, safety, and empowerment at its core

• Offers a flexible structure that respects your unique nervous system rhythm

Regulate to Liberate

You don’t need to numb, shrink, or harden yourself to survive this world. With the right tools and support, your sensitivity can become your strength—not your struggle.
The Sensitive’s Guide to Nervous System Regulation 2025 is your invitation to return home to your body, create safety from within, and live your life fully resourced, resilient, and awake.

Begin the journey to inner steadiness today. You are wired for peace.