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Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

Name: Deborah Gracie - Brazilian Jiu Jitsu Self-Defense For Women
Availability: InStock

Original price was: $77.Current price is: $24.

Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.

Category: Fighting & Martial Arts Tags: Brazilian Jiu Jitsu Self-Defense For Women, Deborah Gracie, Deborah Gracie - Brazilian Jiu Jitsu Self-Defense For Women

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Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie – BJJ Fanatics

No one knows Self-Defense Like the Gracies!

Cover the dangerous situations that occur on the street and be prepared.
Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!
Regardless of experience level, you can learn the essentials with Deborah Gracie’s help!

Course Content

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Volume 1

Deborah Gracie Introduction	0 – 1:35
Stambowsky Lineage Introduction	1:35 – 3:07
Importance of Self Defense	3:07 – 7:13
Preventing the Attack Through Verbal Self Defense	7:13 – 9:55
Introduction to Essential Movements	9:55 – 13:02
Seated Break Fall	13:02 – 15:10
Standing Break Fall	15:10 – 17:01
Technical Stand Up	17:01 – 20:31
Hip Escape ‘Shrimping’	20:31 – 22:38
Drilling the Essential Movements	22:38 – 25:52
Managing Distance Against One Handed Striking	25:52 – 30:33
Managing Distance Against Two Handed Striking	30:33 – 33:19

Volume 2

Introduction to the Wrist Grab Series	0 – 0:31
Wrist Release #1	0:31 – 2:44
Wrist Release #2	2:44 – 4:23
Wrist Release #3	4:23 – 6:00
Wrist Release #4	6:00 – 6:49
Wrist Release #5	6:49 – 9:11
Wrist Release #6	9:11 – 11:41
Arm Grab Wrist Lock	11:41 – 13:06
Introduction to the ‘Hair Grab’ Series	13:06 – 13:43
Hair Grab Defense #1	13:43 – 17:14
Hair Grab Defense #2	17:14 – 19:50
Hair Grab Defense #3	19:50 – 22:01
Slam Grab	22:01 – 23:41
Body Slam Defense #1 ‘Calf Hook’	23:41 – 25:17
Body Slam Defense #2	25:17 – 27:30
Body Slam Defense #3	27:30 – 30:07

Volume 3

Dealing with the Rear Full Body Clinch	0 – 2:19
Dealing with the Frontal Full Body Clinch	2:19 – 4:59
Dealing with Hand Strangle	4:59 – 8:12
Rear Forearm Strangle Defense Square Stance	8:12 – 9:51
Rear Forearm Strangle Defense Split Stance	9:51 – 11:30
Introduction to Bottom Submissions	11:30 – 13:08
Arm bar from Bottom	13:08 – 18:08
Double Armbar	18:08 – 19:28
T-Shirt Strangle	19:28 – 21:37
Introduction Copa Cabaña Fiancé	21:37 – 22:52
Copa Cabaña Fiancé Defense #1	22:52 – 26:00
Copa Cabaña Fiancé Defense #2	26:00 – 28:48
Outro	28:48 – 31:05
Special Thanks to BJJ FANATICS	31:05 – 31:44