Cycling-Inform – Gran Fondo Sportive 135km-83mi

Cycling-Inform – Gran Fondo Sportive 135km-83mi

A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing.

Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 7-12 @25km/15mi
Distance per week: 150km/90mi – 275km/169mi
Avg hours per week for program: 9.3hrs @25km/15mi
Avg distance per week for program: 214km/130mi

GET Cycling-Inform – Gran Fondo Sportive 135km-83mi download

Detailed 24 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

Includes:

Detailed 24 week training program
Six indoor training videos
Off the bike strength training Mobilisers 1 video
Off the bike strength training Mobilisers 2 video
Off the bike strength training phase 1 – part one video
Off the bike strength training phase 1 – part two video
Off the bike strength training phase 2 – part one video
Off the bike strength training phase 2 – part two video
Off the bike strength training phase 3 – part one video
Off the bike strength training phase 3 – part two video
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)