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Abbie Appel – IDEAFit Core Control—One Side at a Time
Original price was: $28.$11Current price is: $11.
Deliver digital download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 963.89 MB
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
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