Sale!

Stephen Whittier – Fundamentals of Functional Striking

Name: Stephen Whittier - Fundamentals of Functional Striking
Availability: InStock

Original price was: $77.Current price is: $24.

Fundamentals Of Functional Striking By Stephen Whittier

This is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier.

From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking.
Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey!
Become more dangerous from EVERYWHERE!

Expand All Sections

Core Concepts	0 – 4:42
Stance & Structure	4:42 – 11:47
Footwork Fundamentals	11:47 – 15:08
4 Directions	15:08 – 18:13
Circle, L-Step	18:13 – 21:00
Step out & drop step	21:00 – 23:44
Gallop	23:44 – 25:42
Mirror drill	25:42 – 30:51
Offensive Tools (Technique & Power Optimization)	30:51 – 32:55
Intro to punches	32:55 – 34:47
Jab	34:47 – 45:40
straight punch placement	45:40 – 48:04
Cross	48:04 – 53:30
Lead High Hook	53:30 – 1:04:23
Uppercuts	1:04:23 – 1:10:55
Body Hook	1:10:55 – 1:15:20
Overhand	1:15:20 – 1:20;54
Elbows-Lead & Rear	1:20:54 – 1:33:24
clearing hands for elbows	1:33:24 – 1:35:12
Knees Lead & Rear	1:35:12 – 1:45:54

Intro to defensive tools & the 5 zones	0 – 6:15
Zone 1&2: defense vs punches	6:15 – 10:23
Catch/Parry	10:23 – 15:26
Evasions	15:26 – 26:01
Thai block	26:01 – 30:26
Lean back	30:26 – 32:22
Zone 3 & 4 Defense vs. Punches	32:22 – 35:40
zone 3 & 4 Defense vs. Kicks	35:40 – 40:31
Zone 5 Straight Line Defense	40:31 – 46:16
Combinations (Initiating Offense): moving forward	46:16 – 54;19
moving backward	54;19 – 58:03
Add High/Low & Tilt with kicks	58:03 – 1:00:03
backwards high low tilt	1:00:03 – 1:01:40
Add high low tilt with punches	1:01:40 – 1:04:40
Breaking the pattern: overview	1:04:40 – 1:08:37
Creating angles off punches	1:08:37 – 1:16:53
creating angles off kicks	1:16:53 – 1:20::41

Cover/catch punches & return – versus straight punches	0 – 4:25
versus hooks	4:25 – 6:50
versus uppercuts	6:50 – 8:46
Block high kicks & return	8:46 – 10:54
Parry teep & return	10;54 – 14:57
Evade & return	14:57 – 20:30
Offense – Defense – Offense Concepts	20:30 – 29:04
Intercept & Follow Up	29:04 – 34:01
Shadow Boxing	34:01 – 38:24
Adding Level Changes – Offense: high/low to shot	38:24 – 43:44
Defense: frame, swim, sprawl	43:44 – 51:49

There are no reviews yet.